Tips for maintaining a healthy and balanced lifestyle during the holiday season.

Too many people think that joining a gym, starting a new diet, or hiring a trainer will fix their life. But no new gym, diet, or trainer...

With so many options out there, it's hard not to be confused as to "which one is best."

People “tend to look exclusively at those better off than us...When the lot of others improves, we react negatively, but when our own lot im

We have eight people on staff at Vital Fitness. There is one father, one former teacher, one full-time office manager, one soon to be...

You grow more and more frustrated by the day. You started eating better, exercising again, drinking more water, and doing all the right...

A lot of us start a fitness journey with good intentions but sometimes our results don't seem to match the effort we're putting in.

And the science behind stress eating Five years ago, I was teaching full-time, attending graduate school online, and training...

“…a whole race perpetually in pursuit of the rainbow’s end, never honest, nor kind, nor happy now, but always using as mere fuel...

The number one problem that we encounter with current CrossFit clients is not a lack of intensity in their training; it is too much. On...

Can you sleep yourself skinny?