5 Holiday Nutrition Tips: How to Enjoy Holiday Parties Guilt Free
Tips for maintaining a healthy and balanced lifestyle during the holiday season.
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Jake Foster
- Nov 8, 2022
- 1 min
Training Won't Fix Your Life. Fixing Your Life Will Improve Your Training.
Too many people think that joining a gym, starting a new diet, or hiring a trainer will fix their life. But no new gym, diet, or trainer...
44 views
Jake Foster
- Jul 28, 2022
- 1 min
Why Are There So Many Diets?
With so many options out there, it's hard not to be confused as to "which one is best."
27 views
Josh Duncan
- Jul 5, 2022
- 3 min
Too Busy For Fitness: 3 Tips On How to Find the Time
Hard to find time to work ou? Maybe you heard, "You have plenty of time, and you just don't prioritize it." But that's not necessarily true.
28 views
Jake Foster
- Jun 20, 2022
- 2 min
The Endless Pursuit of “Perfection”
People “tend to look exclusively at those better off than us...When the lot of others improves, we react negatively, but when our own lot im
16 views
Jake Foster
- Mar 14, 2022
- 4 min
Three Tips for Eating Healthy on a Budget
We have eight people on staff at Vital Fitness. There is one father, one former teacher, one full-time office manager, one soon to be...
61 views
Josh Duncan
- Feb 27, 2022
- 2 min
Five Reasons Why You're Confused About Your Progress
You grow more and more frustrated by the day. You started eating better, exercising again, drinking more water, and doing all the right...
52 views
Josh Duncan
- Feb 3, 2022
- 1 min
Hitting Macros: Why the Scale Isn't Moving
A lot of us start a fitness journey with good intentions but sometimes our results don't seem to match the effort we're putting in.
28 views
Jake Foster
- Jan 24, 2022
- 5 min
Emotional Eating: Why You Turn to Food When Stressed
And the science behind stress eating Five years ago, I was teaching full-time, attending graduate school online, and training...
32 views
Jake Foster
- Dec 28, 2021
- 4 min
Three Strategies to Make Your New Year's Resolution Stick
It is estimated that over 90% of people never follow through with their New Year’s resolutions. Before you throw out the tradition and...
23 views
Josh Duncan
- Dec 13, 2019
- 1 min
Vital's Three Tips for Starbucks
Don’t worry, you can still have coffee… 1. Keep it Light Order a “Skinny” or “Light” - this is made with sugar-free syrup, nonfat milk,...
13 views
Jake Foster
- Dec 28, 2018
- 2 min
Lifestyle, Nutrition and Exercise Are All More Important Than Each Other
The truth is that lifestyle habits, nutrition and exercise are all equally essential in attempting to lose body fat.
26 views
Jake Foster
- Dec 18, 2018
- 3 min
Fad Diets Equal Fast, but Unsustainable Results
Keto? Fasting? Calorie-counting? With so many different ideas about dieting, it can be hard to know what will work for you. Here’s some help
14 views
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