Too many people think that joining a gym, starting a new diet, or hiring a trainer will fix their life. But no new gym, diet, or trainer...

Our city has some tough health stats, but the truth is Lakeland gives us everything we need to turn it around. From walking the trails at Bonnet Springs to why Publix is actually the best 'healthy fast food' in town, here is our guide to making healthy living in Lakeland simpler for everyone.

Does your fitness routine start strong but always seem to fade away? If you're tired of going through the motions with zero results, the missing piece you need is data. We break down exactly what to track to ensure every workout in the gym moves you closer to the results you want.

With so many diet options out there, it's hard not to be confused as to "which one is best." Find out the truth about nutrition fads.

Hard to find time to work out? Maybe you heard, "You have plenty of time, and you just don't prioritize it." But that's not necessarily true.

People “tend to look exclusively at those better off than us...When the lot of others improves, we react negatively, but when our own lot im