Training Won't Fix Your Life. Fixing Your Life Will Improve Your Training.
Too many people think that joining a gym, starting a new diet, or hiring a trainer will fix their life. But no new gym, diet, or trainer...
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Josh Duncan
Jul 5, 20223 min read
Too Busy For Fitness: 3 Tips On How to Find the Time
Hard to find time to work ou? Maybe you heard, "You have plenty of time, and you just don't prioritize it." But that's not necessarily true.
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Jake Foster
Jun 20, 20222 min read
The Endless Pursuit of “Perfection”
People “tend to look exclusively at those better off than us...When the lot of others improves, we react negatively, but when our own lot im
33 views
Josh Duncan
Feb 27, 20222 min read
Five Reasons Why You're Confused About Your Progress
You grow more and more frustrated by the day. You started eating better, exercising again, drinking more water, and doing all the right...
64 views
Jake Foster
Jan 24, 20225 min read
Emotional Eating: Why You Turn to Food When Stressed
And the science behind stress eating Five years ago, I was teaching full-time, attending graduate school online, and training...
42 views
Jake Foster
Dec 28, 20214 min read
Three Strategies to Make Your New Year's Resolution Stick
It is estimated that over 90% of people never follow through with their New Year’s resolutions. Before you throw out the tradition and...
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Jake Foster
Jan 14, 20193 min read
How to Combat Future Stress with Present Blessings
“…a whole race perpetually in pursuit of the rainbow’s end, never honest, nor kind, nor happy now, but always using as mere fuel...
23 views
Jake Foster
Jan 7, 20193 min read
A Common CrossFit Problem: Too Much Intensity, Not Enough Recovery
The number one problem that we encounter with current CrossFit clients is not a lack of intensity in their training; it is too much. On...
26 views
Jake Foster
Dec 28, 20182 min read
Lifestyle, Nutrition and Exercise Are All More Important Than Each Other
The truth is that lifestyle habits, nutrition and exercise are all equally essential in attempting to lose body fat.
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