Jake FosterNov 8, 20221 minLifestyleTraining Won't Fix Your Life. Fixing Your Life Will Improve Your Training.Too many people think that joining a gym, starting a new diet, or hiring a trainer will fix their life. But no new gym, diet, or trainer...
Josh DuncanJul 5, 20223 minLifestyleToo Busy For Fitness: 3 Tips On How to Find the TimeHard to find time to work ou? Maybe you heard, "You have plenty of time, and you just don't prioritize it." But that's not necessarily true.
Jake FosterJun 20, 20222 minLifestyleThe Endless Pursuit of “Perfection”People “tend to look exclusively at those better off than us...When the lot of others improves, we react negatively, but when our own lot im
Josh DuncanFeb 27, 20222 minNutritionFive Reasons Why You're Confused About Your ProgressYou grow more and more frustrated by the day. You started eating better, exercising again, drinking more water, and doing all the right...