GETTING IN SHAPE SHOULDN'T BE THIS HARD
No matter where you’re starting from, our workouts and nutrition plans help you overcome these challenges
NEVER ENOUGH TIME
Training is the first thing pushed to tomorrow when you get busy. Work, family, and obligations steal of your time. As workouts slide, staying consistent feels harder every week.
GETTING IN THE DOOR
You get bursts of motivation, then lose it just as fast. You plan to go, but wait for the perfect day to feel ready and then a busy week derails it. Every restart makes it harder to try again.​
LACK OF DIRECTION
You want to train and get fitter but never sure what if what you're doing works. So you either coast or push too hard and pay for it.
NUTRITION CONFUSION
Frustrated, you feel like you eat pretty well, so when results don't match the effort you feel confused. After initial results, your progress stalls and not sure what to adjust next.
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You hear that getting fit is all about training hard and putting in effort.
Anyone can start working out and eating better, but sticking with it... now that's the tough part.
It’s not about doing more workouts; it’s about having a plan that works when life gets busy.
Random workouts won't save you.
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You need a plan for hectic weeks, feedback on your training, and a challenge to push you to become the best version of yourself.
You can wish for change or step up and tackle the challenge.
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WHY TRYING HARDER HASN'T WORKED
I am physically stronger today than ever before.
I feel happier and healthier, but more so mentally and I am so grateful for it.
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Ian
Vital Fitness
I thought I had to starve myself and run more to lose weight.
Today, I’m able to fit into old clothes that I didn’t think I ever could!
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Jean
Vital Fitness
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I was intimidated by what I looked like in the mirror...
and didn’t want anyone to see that in public. I’m more aware of my habits, mindset, and cholesterol levels are down 35+ points. Love this gym like family.​
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Brandon
Vital Fitness
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INTRODUCING THE VITAL ONE PROGRAM
One Plan. Built For You.
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No matter where you’re starting from, our workouts and nutrition plans meet you where you are and take you to where you want to be.
Your fitness journey, your way - with us guiding every step.
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Our unique approach bridges the gap between group fitness and personal training.
The Vital One program combines the motivation of group fitness and blends it with the personalized attention of one-on-one sessions.
We have watched hundreds of members use our method to transform not only how they look but also how they feel, eat, and train.
SMALL GROUP PERSONAL TRAINING
WHAT WE OFFER
SMALL GROUP
PERSONAL TRAINING
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​​​​GROUP PERSONAL TRAINING
Your coach creates your plan based on your intake form and guides your workouts.​
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Every session runs with an expert coach who knows your plan in advance.
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Small group classes on purpose with a 6 to 1 coaching ratio to ensure you get feedback and improve.
Train alongside others for the push and who make it easier to show up for, but you follow your own training plan customized for you.
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PERSONAL
TRAINING
​1-ON-1
PERSONAL TRAINING
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Build accountability with your coach who is your support system.
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Individualized program personalized to meet your need within a customized nutrition plan designed around your biggest challenges.
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1-on-1 sessions built around your schedule to help create consistency with InBody scans to
track progress.
NUTRITION
COACHING
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NUTRITION GUIDANCE
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One-on-one guidance from a coach who helps tailor nutrition and builds habits so you see progress. No more guessing. A plan that fits your life and delivers results.
-Create better habits
-Boost self-confidence
-Improve body image
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Consistent check-ins and educational support to help you stay on track.
Your coach reviews progress, makes adjustments, and updates your plan as you improve, so you never wonder what to do next.
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YOUR PATH TO SEE RESULTS
DESIGN THE PLAN
Get ready to team up with your coach and create a step-by-stey personalized plan that will lead you straight to the results you want!
Together, we’ll zero in on your biggest opportunities and craft an action plan for the next 30 days utilizing our expert methods and systems.
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BUILD RESULTS
Begin taking action on your plan with the ongoing support from your own coach alongside the most positive community in Lakeland.
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Watch yourself gain the confidence you need as you begin building momentum in becoming the best, strongest version of yourself.
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SUCCESS STORIES
Vital Fitness' #1 priority is helping our members work through obstacles, feel supported and achieve their goals.
My health has drastically improved, I am dropping weight and putting on muscle. I feel better than I have in over 15 years.
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Vital has been such a huge influence on me and my overall health. The classes are great and challenging.
The coaches are the best! They give you individual attention, and make sure what you are doing is actually the proper way. Plus, they are always available for any questions you might have.
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The members are amazing too! You are surrounded by great people who make this gym fun to be a part of!
One of the best decisions I ever made!
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JEREMY
SMALL GROUP PT​
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DOWN 40 LBS
DOWN 25 LBS OF FAT
DOWN 5+% OF BODY FAT
My biggest challenge prior to working with my coach was believing I could handle the challenge.
Now I feel empowered, encouraged, and I’m learning.
I lost 40 pounds, encouraged to change my eating habits, and built strength.
I highly recommend giving Vital Fitness at least a month, you won’t regret it!
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DAMARIS
PT AND SMALL GROUP PT​
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DOWN 40 LBS
CONFIDENCE BOOST
NEW NUTRITION OUTLOOK
Within the first 6 months, my doctor gave me a clean bill of health.
My sugar levels dropped to normal levels, I didn't have to take any meds, and I had dropped 15 pounds.
I have been diagnosed with Rheumatoid Arthritis at 40 yrs old.
I started meds to help with the pain and inflammation. But I believe that if I had not been in such a good place both physically and mentally I would have been in more pain and unable to move from one position to the next.
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I cannot express how appreciative I am of the coaches and the entire Vital community.
DD
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SMALL GROUP PT
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DOWN 10 LBS
DOWN 3% BODY FAT
OFF MEDICATION
SUCCESS STORIES
These members inspire us!
GET IN TOUCH
Operating Hours
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Small Group PT Classes
Mon - 6am 3:30pm 4:30pm 5:30pm 6:30pm
Tues - 6am 3:30pm 4:30pm 5:30pm 6:30pm
Wed - 6am 3:30pm 4:30pm 5:30pm 6:30pm
Thurs - 6am 3:30pm 4:30pm 5:30pm 6:30pm
Fri - 6am 3:30pm 4:30pm 5:30pm
Sat - 9:30am​
Sun - Closed​​
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Personal Training
By Appointment
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Contact Us
Phone: Gabe W. (407) 496-9221
Email: josh@vitalfitnesslakeland.com
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FIND US RIGHT OFF POLK PARKWAY
Our Address:
2500 Drane Field Road Suite 113
Lakeland, Florida 33811
