Jake FosterJun 202 minLifestyleThe Endless Pursuit of “Perfection”People “tend to look exclusively at those better off than us...When the lot of others improves, we react negatively, but when our own lot im
Josh DuncanFeb 272 minNutritionFive Reasons Why You're Confused About Your ProgressYou are growing more and more frustrated by the day. You started eating better, exercising again, drinking more water, and doing all the...
Jake FosterDec 28, 20214 minTraining and ExerciseThree Strategies to Make Your New Year's Resolution StickIt is estimated that over 90% of people never follow through with their New Year’s resolutions. Before you throw out the tradition and...
Jake FosterJan 28, 20194 minRecoveryDon’t Train Through Pain, Train Around It.I have been lifting weights, exercising, or playing a sport consistently for the past 14 years. From what I can recall, I don’t think I...
Jake FosterJan 7, 20193 minTraining and ExerciseA Common CrossFit Problem: Too Much Intensity, Not Enough RecoveryThe number one problem that we encounter with current CrossFit clients is not a lack of intensity in their training; it is too much. On...
Jake FosterDec 28, 20182 minLifestyleLifestyle, Nutrition and Exercise Are All More Important Than Each OtherThe truth is that lifestyle habits, nutrition and exercise are all equally essential in attempting to lose body fat.