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    VITAL FITNESS LAKELAND

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    The Endless Pursuit of “Perfection”
    Jake Foster
    • Jun 20
    • 2 min
    Lifestyle

    The Endless Pursuit of “Perfection”

    People “tend to look exclusively at those better off than us...When the lot of others improves, we react negatively, but when our own lot im
    5 views
    Five Reasons Why You're Confused About Your Progress
    Josh Duncan
    • Feb 27
    • 2 min
    Nutrition

    Five Reasons Why You're Confused About Your Progress

    You are growing more and more frustrated by the day. You started eating better, exercising again, drinking more water, and doing all the...
    22 views
    Three Strategies to Make Your New Year's Resolution Stick
    Jake Foster
    • Dec 28, 2021
    • 4 min
    Training and Exercise

    Three Strategies to Make Your New Year's Resolution Stick

    It is estimated that over 90% of people never follow through with their New Year’s resolutions. Before you throw out the tradition and...
    9 views
    Don’t Train Through Pain, Train Around It.
    Jake Foster
    • Jan 28, 2019
    • 4 min
    Recovery

    Don’t Train Through Pain, Train Around It.

    I have been lifting weights, exercising, or playing a sport consistently for the past 14 years. From what I can recall, I don’t think I...
    2 views
    A Common CrossFit Problem: Too Much Intensity, Not Enough Recovery
    Jake Foster
    • Jan 7, 2019
    • 3 min
    Training and Exercise

    A Common CrossFit Problem: Too Much Intensity, Not Enough Recovery

    The number one problem that we encounter with current CrossFit clients is not a lack of intensity in their training; it is too much. On...
    8 views
    Lifestyle, Nutrition and Exercise Are All More Important Than Each Other
    Jake Foster
    • Dec 28, 2018
    • 2 min
    Lifestyle

    Lifestyle, Nutrition and Exercise Are All More Important Than Each Other

    The truth is that lifestyle habits, nutrition and exercise are all equally essential in attempting to lose body fat.
    9 views