Training Won't Fix Your Life. Fixing Your Life Will Improve Your Training.
Too many people think that joining a gym, starting a new diet, or hiring a trainer will fix their life. But no new gym, diet, or trainer...
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Josh Duncan
- Jul 5
- 3 min
Too Busy For Fitness: 3 Tips On How to Find the Time
Hard to find time to work ou? Maybe you heard, "You have plenty of time, and you just don't prioritize it." But that's not necessarily true.
11 views
Jake Foster
- Jun 20
- 2 min
The Endless Pursuit of “Perfection”
People “tend to look exclusively at those better off than us...When the lot of others improves, we react negatively, but when our own lot im
13 views
Josh Duncan
- Feb 27
- 2 min
Five Reasons Why You're Confused About Your Progress
You grow more and more frustrated by the day. You started eating better, exercising again, drinking more water, and doing all the right...
28 views
Jake Foster
- Dec 28, 2021
- 4 min
Three Strategies to Make Your New Year's Resolution Stick
It is estimated that over 90% of people never follow through with their New Year’s resolutions. Before you throw out the tradition and...
12 views
Jake Foster
- Jan 28, 2019
- 4 min
Don’t Train Through Pain, Train Around It.
I have been lifting weights, exercising, or playing a sport consistently for the past 14 years. From what I can recall, I don’t think I...
6 views
Jake Foster
- Jan 7, 2019
- 3 min
A Common CrossFit Problem: Too Much Intensity, Not Enough Recovery
The number one problem that we encounter with current CrossFit clients is not a lack of intensity in their training; it is too much. On...
8 views
Jake Foster
- Dec 28, 2018
- 2 min
Lifestyle, Nutrition and Exercise Are All More Important Than Each Other
The truth is that lifestyle habits, nutrition and exercise are all equally essential in attempting to lose body fat.
15 views