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    VITAL FITNESS LAKELAND

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    Five Reasons Why You're Confused About Your Progress
    Josh Duncan
    • Feb 27
    • 2 min
    Nutrition

    Five Reasons Why You're Confused About Your Progress

    You are growing more and more frustrated by the day. You started eating better, exercising again, drinking more water, and doing all the...
    22 views
    Don’t Train Through Pain, Train Around It.
    Jake Foster
    • Jan 28, 2019
    • 4 min
    Recovery

    Don’t Train Through Pain, Train Around It.

    I have been lifting weights, exercising, or playing a sport consistently for the past 14 years. From what I can recall, I don’t think I...
    2 views
    Sleep Your Way To Fat Loss!?
    Jake Foster
    • Dec 15, 2018
    • 4 min
    Lifestyle

    Sleep Your Way To Fat Loss!?

    Can you sleep yourself skinny?
    4 views