VITAL FITNESS BLOG

An injury doesn't always mean you have to stop exercising. learn how to recognize pain, modify your workouts, and keep making progress without making things worse.

You grow more and more frustrated by the day. You started eating better, exercising again, drinking more water, and doing all the right things for a few weeks, yet the scale is not moving. Or maybe your strength numbers remain the same. With so many different strategies out there, it's easy to feel overwhelmed and question if what you're doing is working. Although you are making improvements there may be a few things causing the scale to reflect your efforts. Let's take a loo

Can you sleep yourself skinny?