Don’t worry, you can still have coffee…
1. Keep it Light
Order a “Skinny” or “Light” - this is made with sugar-free syrup, nonfat milk, and no whipped cream.
2. Hold the Dairy
Their are a variety of options such as coconut, 2%, whole, nonfat and almond (best option for losing weight).
3. Tell your barista to relax…
Ask for Fewer Pumps - one pump of syrup may have 20+ calories.