Training Won't Fix Your Life. Fixing Your Life Will Improve Your Training.
Too many people think that joining a gym, starting a new diet, or hiring a trainer will fix their life. But no new gym, diet, or trainer...
Training Won't Fix Your Life. Fixing Your Life Will Improve Your Training.
Why Are There So Many Diets?
Too Busy For Fitness: 3 Tips On How to Find the Time
The Endless Pursuit of “Perfection”
Three Tips for Eating Healthy on a Budget
Five Reasons Why You're Confused About Your Progress
Hitting Macros: Why the Scale Isn't Moving
Don’t Train Through Pain, Train Around It.
Why We Started Vital Fitness
How to Combat Future Stress with Present Blessings
A Common CrossFit Problem: Too Much Intensity, Not Enough Recovery