Why Are There So Many Diets?
With so many options out there, it's hard not to be confused as to "which one is best."
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Josh Duncan
- Jul 5
- 3 min
Too Busy For Fitness: 3 Tips On How to Find the Time
Hard to find time to work ou? Maybe you heard, "You have plenty of time, and you just don't prioritize it." But that's not necessarily true.
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Jake Foster
- Jun 20
- 2 min
The Endless Pursuit of “Perfection”
People “tend to look exclusively at those better off than us...When the lot of others improves, we react negatively, but when our own lot im
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Jake Foster
- Mar 14
- 4 min
Three Tips for Eating Healthy on a Budget
We have eight people on staff at Vital Fitness. There is one father, one former teacher, one full-time office manager, one soon to be...
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Josh Duncan
- Feb 27
- 2 min
Five Reasons Why You're Confused About Your Progress
You grow more and more frustrated by the day. You started eating better, exercising again, drinking more water, and doing all the right...
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Josh Duncan
- Feb 3
- 1 min
Hitting Macros: Why the Scale Isn't Moving
A lot of us start a fitness journey with good intentions but sometimes our results don't seem to match the effort we're putting in.
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Jake Foster
- Jan 28, 2019
- 4 min
Don’t Train Through Pain, Train Around It.
I have been lifting weights, exercising, or playing a sport consistently for the past 14 years. From what I can recall, I don’t think I...
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Jake Foster
- Jan 20, 2019
- 3 min
Why We Started Vital Fitness
Today marks three months (January '19) since we opened the doors to Vital Fitness. We have officially ended our “Founder’s” phase, where...
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Jake Foster
- Jan 14, 2019
- 3 min
How to Combat Future Stress with Present Blessings
“…a whole race perpetually in pursuit of the rainbow’s end, never honest, nor kind, nor happy now, but always using as mere fuel...
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Jake Foster
- Jan 7, 2019
- 3 min
A Common CrossFit Problem: Too Much Intensity, Not Enough Recovery
The number one problem that we encounter with current CrossFit clients is not a lack of intensity in their training; it is too much. On...
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