VITAL FITNESS BLOG

You plan to train at night, then look for an out all day. Stop the daily negotiation. Stop relying on willpower when you are tired. Here is how to build a system that makes showing up automatic.

Too many people think that joining a gym, starting a new diet, or hiring a trainer will fix their life. But no new gym, diet, or trainer...

Our city has some tough health stats, but the truth is Lakeland gives us everything we need to turn it around. From walking the trails at Bonnet Springs to why Publix is actually the best 'healthy fast food' in town, here is our guide to making healthy living in Lakeland simpler for everyone.

When workout motivation fades, a simple training log can help you see progress, set your next target, and keep showing up. Here is what to track and how coaching helps.

With so many diet options out there, it's hard not to be confused as to "which one is best." Find out the truth about nutrition fads.

Hard to find time to work out? Maybe you heard, "You have plenty of time, and you just don't prioritize it." But that's not necessarily true.

People “tend to look exclusively at those better off than us...When the lot of others improves, we react negatively, but when our own lot im

We have eight people on staff at Vital Fitness. There is one father, one former teacher, one full-time office manager, one soon to be college grad, one firefighter, and three fitness coaches. Needless to say, we are not doing most of our shopping at Whole Foods. Despite our tight budgets, all five of us have made it a priority to practice what we preach to our members. We all eat healthy and we do it on a budget. The following are a few tips on how we pull it off: Shop with a

You grow more and more frustrated by the day. You started eating better, exercising again, drinking more water, and doing all the right things for a few weeks, yet the scale is not moving. Or maybe your strength numbers remain the same. With so many different strategies out there, it's easy to feel overwhelmed and question if what you're doing is working. Although you are making improvements there may be a few things causing the scale to reflect your efforts. Let's take a loo

Tracking your macros but the scale won't move? Here's what to check before eating less, from normal weight fluctuations to portions and food logs.

“…a whole race perpetually in pursuit of the rainbow’s end, never honest, nor kind, nor happy now, but always using as mere fuel...