Too many people think that joining a gym, starting a new diet, or hiring a trainer will fix their life. But no new gym, diet, or trainer...

Our city has some tough health stats, but the truth is Lakeland gives us everything we need to turn it around. From walking the trails at Bonnet Springs to why Publix is actually the best 'healthy fast food' in town, here is our guide to making healthy living in Lakeland simpler for everyone.

Does your fitness routine start strong but always seem to fade away? If you're tired of going through the motions with zero results, the missing piece you need is data. We break down exactly what to track to ensure every workout in the gym moves you closer to the results you want.

With so many diet options out there, it's hard not to be confused as to "which one is best." Find out the truth about nutrition fads.

Hard to find time to work out? Maybe you heard, "You have plenty of time, and you just don't prioritize it." But that's not necessarily true.

People “tend to look exclusively at those better off than us...When the lot of others improves, we react negatively, but when our own lot im

We have eight people on staff at Vital Fitness. There is one father, one former teacher, one full-time office manager, one soon to be college grad, one firefighter, and three fitness coaches. Needless to say, we are not doing most of our shopping at Whole Foods. Despite our tight budgets, all five of us have made it a priority to practice what we preach to our members. We all eat healthy and we do it on a budget. The following are a few tips on how we pull it off: Shop with a

You grow more and more frustrated by the day. You started eating better, exercising again, drinking more water, and doing all the right...

A lot of us start a fitness journey with good intentions but sometimes our results don't seem to match the effort we're putting in.

I have been lifting weights, exercising, or playing a sport consistently for the past 14 years. From what I can recall, I don’t think I...

“…a whole race perpetually in pursuit of the rainbow’s end, never honest, nor kind, nor happy now, but always using as mere fuel...