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Training Won't Fix Your Life. Fixing Your Life Will Improve Your Training.
Too many people think that joining a gym, starting a new diet, or hiring a trainer will fix their life. But no new gym, diet, or trainer...

Jake Foster
Nov 8, 20221 min read


Why Are There So Many Diets?
With so many options out there, it's hard not to be confused as to "which one is best."

Jake Foster
Jul 28, 20221 min read


Too Busy For Fitness: 3 Tips On How to Find the Time
Hard to find time to work ou? Maybe you heard, "You have plenty of time, and you just don't prioritize it." But that's not necessarily true.

Josh Duncan
Jul 5, 20223 min read


The Endless Pursuit of “Perfection”
People “tend to look exclusively at those better off than us...When the lot of others improves, we react negatively, but when our own lot im

Jake Foster
Jun 20, 20222 min read


Three Tips for Eating Healthy on a Budget
We have eight people on staff at Vital Fitness. There is one father, one former teacher, one full-time office manager, one soon to be...

Jake Foster
Mar 14, 20224 min read


Five Reasons Why You're Confused About Your Progress
You grow more and more frustrated by the day. You started eating better, exercising again, drinking more water, and doing all the right...

Josh Duncan
Feb 27, 20222 min read


Hitting Macros: Why the Scale Isn't Moving
A lot of us start a fitness journey with good intentions but sometimes our results don't seem to match the effort we're putting in.

Josh Duncan
Feb 3, 20221 min read


Don’t Train Through Pain, Train Around It.
I have been lifting weights, exercising, or playing a sport consistently for the past 14 years. From what I can recall, I don’t think I...

Jake Foster
Jan 28, 20194 min read


Why We Started Vital Fitness
Today marks three months (January '19) since we opened the doors to Vital Fitness. We have officially ended our “Founder’s” phase, where...

Jake Foster
Jan 20, 20193 min read


How to Combat Future Stress with Present Blessings
“…a whole race perpetually in pursuit of the rainbow’s end, never honest, nor kind, nor happy now, but always using as mere fuel...

Jake Foster
Jan 14, 20193 min read


A Common CrossFit Problem: Too Much Intensity, Not Enough Recovery
The number one problem that we encounter with current CrossFit clients is not a lack of intensity in their training; it is too much. On...

Jake Foster
Jan 7, 20193 min read


Sleep Your Way To Fat Loss!?
Can you sleep yourself skinny?

Jake Foster
Dec 15, 20184 min read
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