Too many people think that joining a gym, starting a new diet, or hiring a trainer will fix their life. But no new gym, diet, or trainer...

With so many options out there, it's hard not to be confused as to "which one is best."

Hard to find time to work ou? Maybe you heard, "You have plenty of time, and you just don't prioritize it." But that's not necessarily true.

People “tend to look exclusively at those better off than us...When the lot of others improves, we react negatively, but when our own lot im

We have eight people on staff at Vital Fitness. There is one father, one former teacher, one full-time office manager, one soon to be...

You grow more and more frustrated by the day. You started eating better, exercising again, drinking more water, and doing all the right...

A lot of us start a fitness journey with good intentions but sometimes our results don't seem to match the effort we're putting in.

I have been lifting weights, exercising, or playing a sport consistently for the past 14 years. From what I can recall, I don’t think I...

“…a whole race perpetually in pursuit of the rainbow’s end, never honest, nor kind, nor happy now, but always using as mere fuel...

The number one problem that we encounter with current CrossFit clients is not a lack of intensity in their training; it is too much. On...

Can you sleep yourself skinny?