Use these 5 holiday nutrition tips to enjoy parties guilt-free while staying on track with your fitness goals.

Too many people think that joining a gym, starting a new diet, or hiring a trainer will fix their life. But no new gym, diet, or trainer...

With so many diet options out there, it's hard not to be confused as to "which one is best."

We have eight people on staff at Vital Fitness. There is one father, one former teacher, one full-time office manager, one soon to be college grad, one firefighter, and three fitness coaches. Needless to say, we are not doing most of our shopping at Whole Foods. Despite our tight budgets, all five of us have made it a priority to practice what we preach to our members. We all eat healthy and we do it on a budget. The following are a few tips on how we pull it off: Shop with a

A lot of us start a fitness journey with good intentions but sometimes our results don't seem to match the effort we're putting in.