5 Holiday Nutrition Tips: How to Enjoy Holiday Parties Guilt Free
Tips for maintaining a healthy and balanced lifestyle during the holiday season.
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Jake Foster
- Nov 8, 2022
- 1 min
Training Won't Fix Your Life. Fixing Your Life Will Improve Your Training.
Too many people think that joining a gym, starting a new diet, or hiring a trainer will fix their life. But no new gym, diet, or trainer...
27 views
Jake Foster
- Jul 28, 2022
- 1 min
Why Are There So Many Diets?
With so many options out there, it's hard not to be confused as to "which one is best."
16 views
Jake Foster
- Mar 14, 2022
- 4 min
Three Tips for Eating Healthy on a Budget
We have eight people on staff at Vital Fitness. There is one father, one former teacher, one full-time office manager, one soon to be...
48 views
Josh Duncan
- Feb 3, 2022
- 1 min
Hitting Macros: Why the Scale Isn't Moving
A lot of us start a fitness journey with good intentions but sometimes our results don't seem to match the effort we're putting in.
23 views
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