Tips for maintaining a healthy and balanced lifestyle during the holiday season.

Too many people think that joining a gym, starting a new diet, or hiring a trainer will fix their life. But no new gym, diet, or trainer...

With so many options out there, it's hard not to be confused as to "which one is best."

We have eight people on staff at Vital Fitness. There is one father, one former teacher, one full-time office manager, one soon to be...

A lot of us start a fitness journey with good intentions but sometimes our results don't seem to match the effort we're putting in.