VITAL FITNESS BLOG

People “tend to look exclusively at those better off than us...When the lot of others improves, we react negatively, but when our own lot im

The holidays don't have to derail your progress. Here is how to navigate parties, family meals, and seasonal gatherings guilt-free and without setbacks.

You grow more and more frustrated by the day. You started eating better, exercising again, drinking more water, and doing all the right things for a few weeks, yet the scale is not moving. Or maybe your strength numbers remain the same. With so many different strategies out there, it's easy to feel overwhelmed and question if what you're doing is working. Although you are making improvements there may be a few things causing the scale to reflect your efforts. Let's take a loo

A lot of us start a fitness journey with good intentions but sometimes our results don't seem to match the effort we're putting in.

It is estimated that over 90% of people never follow through with their New Year’s resolutions. Before you throw out the tradition and label it as “cliché”, read our top strategies to help you stick to your New Year plan: 1. Align your Priorities with your Goals “I want to lose 50 pounds this year, run a half marathon, and compete in a local CrossFit competition. However, I can only train 30 minutes a day and three days a week. I do not have time to pack meals and will need

The truth is that lifestyle habits, nutrition and exercise are all equally essential in attempting to lose body fat.

Keto? Fasting? Calorie-counting? With so many different ideas about dieting, it can be hard to know what will work for you. Here’s some help