Too many people think that joining a gym, starting a new diet, or hiring a trainer will fix their life. But no new gym, diet, or trainer...

Hard to find time to work ou? Maybe you heard, "You have plenty of time, and you just don't prioritize it." But that's not necessarily true.

People “tend to look exclusively at those better off than us...When the lot of others improves, we react negatively, but when our own lot im

We have eight people on staff at Vital Fitness. There is one father, one former teacher, one full-time office manager, one soon to be...

You grow more and more frustrated by the day. You started eating better, exercising again, drinking more water, and doing all the right...

And the science behind stress eating Five years ago, I was teaching full-time, attending graduate school online, and training...