Jake Foster
Training Won't Fix Your Life. Fixing Your Life Will Improve Your Training.
Too many people think that joining a gym, starting a new diet, or hiring a trainer will fix their life. But no new gym, diet, or trainer...
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Josh Duncan
Jul 5, 20223 min
Too Busy For Fitness: 3 Tips On How to Find the Time
Hard to find time to work ou? Maybe you heard, "You have plenty of time, and you just don't prioritize it." But that's not necessarily true.
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Jake Foster
Jun 20, 20222 min
The Endless Pursuit of “Perfection”
People “tend to look exclusively at those better off than us...When the lot of others improves, we react negatively, but when our own lot im
32 views
Jake Foster
Mar 14, 20224 min
Three Tips for Eating Healthy on a Budget
We have eight people on staff at Vital Fitness. There is one father, one former teacher, one full-time office manager, one soon to be...
78 views
Josh Duncan
Feb 27, 20222 min
Five Reasons Why You're Confused About Your Progress
You grow more and more frustrated by the day. You started eating better, exercising again, drinking more water, and doing all the right...
64 views
Jake Foster
Jan 24, 20225 min
Emotional Eating: Why You Turn to Food When Stressed
And the science behind stress eating Five years ago, I was teaching full-time, attending graduate school online, and training...
42 views
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