Tips for maintaining a healthy and balanced lifestyle during the holiday season.

With so many options out there, it's hard not to be confused as to "which one is best."

We have eight people on staff at Vital Fitness. There is one father, one former teacher, one full-time office manager, one soon to be...

You grow more and more frustrated by the day. You started eating better, exercising again, drinking more water, and doing all the right...

The number one problem that we encounter with current CrossFit clients is not a lack of intensity in their training; it is too much. On...