VITAL FITNESS BLOG

The holidays don't have to derail your progress. Here is how to navigate parties, family meals, and seasonal gatherings guilt-free and without setbacks.

You grow more and more frustrated by the day. You started eating better, exercising again, drinking more water, and doing all the right things for a few weeks, yet the scale is not moving. Or maybe your strength numbers remain the same. With so many different strategies out there, it's easy to feel overwhelmed and question if what you're doing is working. Although you are making improvements there may be a few things causing the scale to reflect your efforts. Let's take a loo

The number one problem that we encounter with current CrossFit clients is not a lack of intensity in their training; it is too much. On...