Tips for maintaining a healthy and balanced lifestyle during the holiday season.

With so many options out there, it's hard not to be confused as to "which one is best."

We have eight people on staff at Vital Fitness. There is one father, one former teacher, one full-time office manager, one soon to be college grad, one firefighter, and three fitness coaches. Needless to say, we are not doing most of our shopping at Whole Foods. Despite our tight budgets, all five of us have made it a priority to practice what we preach to our members. We all eat healthy and we do it on a budget. The following are a few tips on how we pull it off: 1️. Shop wi

You grow more and more frustrated by the day. You started eating better, exercising again, drinking more water, and doing all the right things for a few weeks, yet the scale is not moving. Or maybe your strength numbers remain the same. With so many different strategies out there, it's easy to feel overwhelmed and question if what you're doing is working. Although you are making improvements there may be a few things causing the scale to reflect your efforts. Let's take a loo

The number one problem that we encounter with current CrossFit clients is not a lack of intensity in their training; it is too much. On the other hand, those who do not participate in CrossFit often have the opposite problem: too little intensity. To combat this problem, the fitness industry does not need some new, revolutionary exercise routine. We need to keep doing CrossFit, but moderate the amount of intensity. CrossFit is not constantly varied functional movement perform