5 Holiday Nutrition Tips: How to Enjoy Holiday Parties Guilt Free
Tips for maintaining a healthy and balanced lifestyle during the holiday season.
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Jake Foster
Jul 28, 20221 min read
Why Are There So Many Diets?
With so many options out there, it's hard not to be confused as to "which one is best."
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Jake Foster
Mar 14, 20224 min read
Three Tips for Eating Healthy on a Budget
We have eight people on staff at Vital Fitness. There is one father, one former teacher, one full-time office manager, one soon to be...
78 views
Josh Duncan
Feb 27, 20222 min read
Five Reasons Why You're Confused About Your Progress
You grow more and more frustrated by the day. You started eating better, exercising again, drinking more water, and doing all the right...
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Jake Foster
Jan 7, 20193 min read
A Common CrossFit Problem: Too Much Intensity, Not Enough Recovery
The number one problem that we encounter with current CrossFit clients is not a lack of intensity in their training; it is too much. On...
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