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VITAL FITNESS BLOG
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HOW TO STOP TALKING YOURSELF OUT OF WORKING OUT
You plan to train at night, then look for an out all day. Stop the daily negotiation. Stop relying on willpower when you are tired. Here is how to build a system that makes showing up automatic.
Josh Duncan
4 min read
THE ENDLESS PURSUIT OF "PERFECTION"
People “tend to look exclusively at those better off than us...When the lot of others improves, we react negatively, but when our own lot im
Jake Foster
2 min read
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