Jake FosterJan 28, 20194 minRecoveryDon’t Train Through Pain, Train Around It.I have been lifting weights, exercising, or playing a sport consistently for the past 14 years. From what I can recall, I don’t think I...
Jake FosterJan 7, 20193 minTraining and ExerciseA Common CrossFit Problem: Too Much Intensity, Not Enough RecoveryThe number one problem that we encounter with current CrossFit clients is not a lack of intensity in their training; it is too much. On...