VITAL FITNESS BLOG

It is estimated that over 90% of people never follow through with their New Year’s resolutions. Before you throw out the tradition and label it as “cliché”, read our top strategies to help you stick to your New Year plan: 1. Align your Priorities with your Goals “I want to lose 50 pounds this year, run a half marathon, and compete in a local CrossFit competition. However, I can only train 30 minutes a day and three days a week. I do not have time to pack meals and will need