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Three Strategies to Make Your New Year's Resolution Stick
It is estimated that over 90% of people never follow through with their New Year’s resolutions. Before you throw out the tradition and...
Jake Foster
Dec 28, 20214 min read
39 views
Lifestyle, Nutrition and Exercise Are All More Important Than Each Other
The truth is that lifestyle habits, nutrition and exercise are all equally essential in attempting to lose body fat.
Jake Foster
Dec 28, 20182 min read
41 views
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