Jake FosterDec 28, 20214 minTraining and ExerciseThree Strategies to Make Your New Year's Resolution StickIt is estimated that over 90% of people never follow through with their New Year’s resolutions. Before you throw out the tradition and...
Jake FosterDec 28, 20182 minLifestyleLifestyle, Nutrition and Exercise Are All More Important Than Each OtherThe truth is that lifestyle habits, nutrition and exercise are all equally essential in attempting to lose body fat.