GETTING IN SHAPE SHOULDN'T BE THIS HARD
NO CLEAR PLAN
Hard to stay motivated on your own. Without accountability from others or feedback from trainers, it's tough to follow a plan.
LACK OF RESULTS
You exercise and eat pretty well so when results don't match the effort, you feel stuck. No clear direction on what works best for you.
NEVER ENOUGH TIME
Hard to stay consistent with diet and exercise when you're so busy. Family and obligations pull you away from having the time to get in shape.
BUT IT DOESN'T
HAVE TO BE
Person training results with the energy of small group
I am physically stronger today than ever before.
I feel happier and healthier, but more so mentally and I am so grateful for it.
Ian
Vital FItness Lakeland
.png)
I thought I had to starve myself and run more to lose weight.
Today, I’m able to fit into old clothes that I didn’t think I ever could!
Jean
Vital FItness Lakeland
I was intimidated by what I looked like in the mirror... but now I've lost 100 lbs!
_edited_edited.png)
I’m more aware of my habits, mindset, and cholesterol levels are down 35+ points. Love this gym like family.
Brandon
Vital FItness Lakeland
INTRODUCING THE 30 DAY CHALLENGE
BECOME STRONGER, FITTER, AND MORE CONFIDENT IN JUST 30 DAYS
ONE PLAN. BUILT FOR YOU. VITAL ONE.
Most gyms give you a workout.
We give you a proven plan.
Your training, your nutrition, and your progress are personalized and adjusted by a coach who knows your goals, your schedule, and your starting point.
Gain accountability of a small group and the attention of personal training.
That combination keeps you seeing consistent results.
WHAT WE OFFER
SMALL GROUP PERSONAL TRAINING
• Workouts written by your coach
• 6:1 coach-to-member ratio for regular feedback during sessions
• Built-in accountability from the group to help you stay consistent
• Personalized nutrition guidance that supports fat loss and confidence
• Weekly check-ins to monitor progress and make smart tweaks
• Monthly consults to refine your plan and keep momentum
• Unlimited InBody scans so you can see measurable results over time
1-ON-1
PERSONAL TRAINING
Fully individualized training plan tailored to your body, goals, and preferences
• Flexible scheduling to fit around your life, not a class timetable
• 1-On-1 attention from your coach every session
• Personalized nutrition guidance for fat loss, performance, and long-term health
• Weekly check-ins to review progress and adjust your plan
• Monthly consults with deeper assessment and strategy shifts
• Unlimited InBody scans included
• Accountability and coaching built entirely around YOU
READY TO SEE RESULTS
3 easy steps to start
STEP 2.
START & DESIGN YOUR 30 DAY PLAN
You'll meet with your coach.
Build together a custom 30-day roadmap tailored to taking action steps.
STEP 3.
LOCK IN RESULTS
Take action on your fitness plan.
With expert coaching and a supportive community, you’ll feel fitter and stronger than ever.
SUCCESS STORIES
MEMBERS WHO INSPIRE US
JEREMY
DOWN 40 LBS
DOWN 25 LBS OF FAT
DOWN 8% OF BODY FAT
My health has drastically improved, I am dropping weight and putting on muscle. I feel better than I have in over 15 years.
Vital has been such a huge influence on me and my overall health. The classes are great and challenging.
The coaches are the best! They give you individual attention, and make sure what you are doing is actually the proper way.
Plus, they are always available for any questions you might have.
The members are amazing too! You are surrounded by great people who make this gym fun to be a part of!
Best decisions I ever made!
DAMARIS
DOWN 40 LBS
CONFIDENCE BOOST
NEW NUTRITION HABITS
My biggest challenge prior to working with my coach was believing I could handle the challenge.
Now I feel empowered, encouraged, and I’m learning.
I lost 40 pounds, encouraged to change my eating habits, and built strength.
I highly recommend giving Vital Fitness at least a month, you won’t regret it!
DD
DOWN 10 LBS
DOWN 3% BODY FAT
OFF MEDICATION
Within the first 6 months, my doctor gave me a clean bill of health!
My sugar levels dropped to normal levels, I didn't have to take any meds, and I dropped 15 pounds
I have been diagnosed with Rheumatoid Arthritis at 40 years old. I started meds to help with the pain and inflammation.
But I believe that if I had not been in such a good place both physically and mentally I would have been in more pain and unable to move from one position to the next.
I cannot express how appreciative I am of the coaches and the entire Vital community.
GET IN TOUCH
Operating Hours
Small Group PT Classes
Mon - 6am 3:30pm 4:30pm 5:30pm 6:30pm
Tues - 6am 3:30pm 4:30pm 5:30pm 6:30pm
Wed - 6am 3:30pm 4:30pm 5:30pm 6:30pm
Thurs - 6am 3:30pm 4:30pm 5:30pm 6:30pm
Fri - 6am 3:30pm 4:30pm 5:30pm
Sat - 9:30am
Sun - Closed
Personal Training
By Appointment
Contact Us
Phone: Gabe W. (407) 496-9221
Email: josh@vitalfitnesslakeland.com
FIND US RIGHT OFF POLK PARKWAY
Our Address:
2500 Drane Field Road Suite 113
Lakeland, Florida 33811
