GROUP FITNESS AND PERSONAL TRAINING IN LAKELAND, FL
BUILD A STRONGER, FITTER, AND MORE CONFIDENT YOU IN 30 DAYS
Get more from the time you spend in the gym. Our coaches lead strength and conditioning workouts, adjust the training to fit your experience, and help you build the habits that keep you making progress outside the gym.
We provide group fitness and personal training. We help you choose the type of training that fits you.
✔️ All Levels Thrive ✔️ Nutrition Coaching ✔️ Be Coached By Experts
RESULTS YOU CAN SEE. RESULTS YOU CAN FEEL.
LEANER, STRONGER, CONFIDENT | -13 lbs Fat | +4lbs Muscle
“I feel happier and healthier. I'm physically stronger today than ever before, but more so mentally and I am so grateful for Vital.”
MARATHON RUNNER | -36 lbs | +4 lbs Muscle
“I thought I had to starve myself and run more to lose weight. Today, I’m able to fit into old clothes that I didn’t think I ever could!”
LIFE CHANGING RESULTS | -105 lbs | All-Time PRs
"I was intimidated by the mirror but now I feel way more confident! Down 100+ lbs and still PR'ing all my lifts!"
COMPLETE TRANSFORMATION | -45 lbs | Fitter Than Ever
"I'm so much stronger, fitter and have way more energy."
FIND YOUR FIT
FIND OUT WHICH MEMBERSHIP FITS YOU IN JUST 20 SECONDS
Four questions. Instant recommendation for the program that fits you.
No contact details needed.
1 / 4
1/4. What sounds more like your kind of workout?
Choose the answer that sounds most like you.
ROOM FOR PERSONAL ATTENTION
WE TAKE THE GUESSWORK OUT OF YOUR TRAINING
A gym, a trainer, and a nutritionist all in one membership.
THE USUAL GYM EXPERIENCE
❌ One-size-fits-all workouts
Everyone does the same movements and reps. Same workout for every client.
❌ Overcrowded classes
Hard to improve in packed sessions and without getting feedback from your coach.
❌ No real direction
Left to manage nutrition, habits and progress alone. Handed a macros sheet and that's it.
❌ Massive, multi-stationed rooms
One trainer watching dozens of people at once across a gym floor. A coach just watches people race a timer.
❌ Tons of machines, confused how to use it
Wasting time at the gym trying to guess the reps, sets, and how much weight to use.
HOW VITAL
DOES IT
🟢 Workouts and movements based on you
Fitness that meets you where you are. Coaches adjust movements, reps, and more.
🟢 Small group / 1-on-1 session
Up to six members per trainer. Coaching the entire hour. Feedback that improves your fitness.
🟢 Dedicated accountability coach
Experts adjusting your plan both inside and outside the gym floor. Get the direction when you need it.
🟢 Intentional strength and conditioning
A well planned lifting and conditioning program designed to maximize muscle, optimize performance, and protect joints.
🟢 Complete workout clarity
Show up, have a coach walk you through your workout, and know exactly what to do.
WHAT WE OFFER
QUICKEST WAY TO RESULTS? HAVE A PLAN THAT IS NOBODY BUT YOURS
Choose how you want to train. We offer three programs all built around you.
TRACK 1: GROUP FITNESS
Group Fitness
Coach-led, functional fitness, strength and conditioning classes.
One hour classes. Six members per coach
___________________________
Coach adjusts the workout to your experience
___________________________
Nutrition support
___________________________
Goal reviews + Inbody Scans
___________________________
Workshops and Clinics
Best for people who want expert coaching, small-group energy, and a clear plan every time they walk in.
More details Your class coach explains the workout, helps with your technique, and adjusts movements as you train. Nutrition support comes through coach conversations, goal reviews, workshops, and community posts. You can join Group Fitness directly.
TRACK 2: GROUP FITNESS + OWN TRAINER
Vital One
Group fitness membership with the benefits of personal training.
Personalized group workouts
___________________________
Your own coach and check ins
___________________________
Individualized nutrition and habits plan
___________________________
InBody Scans
___________________________
Bridges Group and Personal Training together. All the benefits of group + personal training
Best for people who want to train in our group classes but want more individual guidance with training, nutrition, and progress. Start with our 30 Day Challenge.
More details Train at the same class times and follow the overall training day. Your designated coach customizes your workouts in TrueCoach and helps you with nutrition, habits, sleep, and lifestyle between visits. Vital One is an ongoing option you can choose after your first 30 days.
TRACK 3: 1-ON-1 PERSONAL TRAINING
Personal Training
Private sessions built around you and your schedule.
Individualized workout plan
___________________________
Individualized nutrition guidance
___________________________
Flexible schedule
___________________________
InBody Scans
Best For: People who want a trainer to themselves and a fitness plan build around their goals, experience, needs and flexibility in their schedule.
More details Work directly with a coach on your training and goals. Your coach plans your sessions around your experience and needs, then adjusts as you progress. Discuss your availability and training history on the Free Intro call.
Step 1: Let's Talk
Book a Free Intro. Tell us what you want to improve and we'll walk you through your options.
Step 2: Meet with Coach
Share your experience, injury history, and nutrition habits. Gain a plan for your goals.
Step 3: Start Strong
Build confidence that your workouts and nutrition are getting you results.
MEMBER'S STORIES
JOIN THE HUNDREDS OF LAKELANDERS WHO HAVE CHANGED THEIR LIVES
They were exactly where you are. Here's where they are now.
.jpg)
LOST 45 LBS
LOST 14% BODY FAT
CONFIDENT IN THE PLAN
SETH
"I'm so much stronger, fitter and have energy for my busy days."
Working with Vital Fitness Lakeland and Coach Jeremy changed everything for me. The coaches are experts at breaking down exercises and habits just for me so I can focus getting results.
LOST 30 LBS
LOST 8% BODY FAT
LEANER AND STRONGER
DAVID
"And I'm the strongest I've ever been in my life."
What is so special about Vital is that it is like having a gym, a personal trainer and a nutritionist wrapped into one membership.
Vital runs their gym in small group classes. You are never lost in a crowd, and the trainers pay close attention to your form, providing personal coaching every step of the way.
LOST 40 LBS
LOST 8% BODY FAT
THE BIG TRANSFORMATION
ABBEY
“Vital definitely changed my life for the better and so compassionate. I had a lot of goals and they got me there."
My life has legitimately been transformed. I began showing up in all aspects of life. More confidence and energy.
I was given tools to build myself, my self-esteem and my body back.
YOUR QUESTIONS, ANSWERED
BEFORE YOUR FIRST WORKOUT
Frequently asked questions
CONTACT VITAL FITNESS LAKELAND
Vital Fitness Lakeland
2500 Drane Field Rd, Suite 113
Lakeland, FL 33811
(407) 496-9221