IMG-7030.jpg
 


LOSE WEIGHT, GAIN CONFIDENCE, FEEL AMAZING

 
VF-about-bg.jpg
VF-4-methods.png

PERSONAL TRAINING. NUTRITION COACHING. CROSSFIT.

LAKELAND’S FAVORITE GYM

yellow-bg.jpg
vf-site-decal-black.png
 
 

What’s our purpose?

Our aim is to use fitness to help people have vitality in life: to live at their maximum physical, mental, and spiritual potential for as long as possible. That is truly VITAL.

 
 
👩🏻NewVitalMember!🎉 . Say hello to Kristina! Kristina is ready to take on the 90 Day Transformation Challenge after attending a busy gym with no clear direction in workouts. Welcome to the Vital Family! — Ready to transform your health over the next 90 days? Book a Free Intro and let’s discuss a path that works for you. Link in bio.
Coach Kelli delivers small education pieces, daily warm-ups, skills, and workouts. And to celebrate the end of each class, Vital Kids ends with a game! @kelli.leanne — We have a great program so bring your kids on Saturdays at 10:30am! Message us for more details.
☀️ Results are what everyone is after... that and more energy. How do we get more of it? ... Another cup of coffee isn’t always the answer 😏 ... Focus on things within your control like balance, energy, rhythm, and purpose. ... When the sun goes up, we should have more energy. When it goes down, so should our energy. Our body takes on external cues like sunlight and temperatures to help us restore energy called circadian rhythm. —— Need help finding rhythm in life? Meet our coaches and let’s discuss ways to improve your energy and focus. Link in bio.
Confidence: New environments may be a little unsettling and gyms are no exception. ... People are moving fast, lifting things, barely sweating... but don’t allow that to discourage you. ... In fact, that should reassure you that what we’re doing here at Vital Fitness is working and that you too can be coached to lift weights or go for longer periods of time without getting out of breath. ... Vital Fitness is designed to be a safe space for everyone to boost their confidence. Let’s build yours together. Link in bio.
vfbg5.jpg

 We are ready when you are…

c

Class Schedule

 
 

Group Class Times

Sunday: Closed

Monday: 5am, 6am, 5pm, 6pm

Tuesday: 5pm, 6pm

Wednesday: 5am, 6am, 5pm, 6pm

Thursday: 5pm, 6pm

Friday: 5am, 6am, 5pm, 6pm

Personal Training, Nutrition, and Corporate Wellness

By appointment. Please contact us for more information.

 
Cart (0)