TO FIND THE TIME FOR YOURSELF?
WITH NO DIRECTION FOR YOUR EXERCISE OR NUTRITION?
WITH NOT SEEING THE RESULTS YOU WANT FROM NUTRITION AND EXERCISE?
ABOUT INJURING YOURSELF DURING EXERCISE?
Starting to exercise again doesn’t have to be intimidating. That’s why we help you pick the program that works best for you.
Build an accountability relationship with your coach who is your support system.
Individualized program and assessment personalized to meet your needs. Ongoing customized nutrition plan designed around the issues that challenge you most.
1-on-1 sessions built around your schedule to help create consistency with InBody scans to track progress.
small group class
A welcoming community of support and to encourage your health and fitness journey.
Led by the most passionate and knowledgeable coaches in Lakeland who ensure you are in a safe and effective training environment.
Fun full-body, workouts that help you lose body fat and build lean muscle.
But workouts are not the only part here. You also receive a personalized nutrition plan to address your biggest challenges and InBody Scans to measure progress.
Individualized education and guidance from one of our certified coaches
Create better habits
Improve body image
Weekly check-ins and daily Q&A for added accountability.
Easy behavior modification strategies that create healthy routines without the stress of dieting.
3 STEPS: GETTING STARTED IS EASY
Need a flexible schedule, help figuring out the best program, and building healthy nutrition habits? There are 3 easy steps to take:
BOOK YOUR FREE INTRO
Get started by scheduling a consult with an expert coach who will get to know your goals and personality.
CHAT WITH A COACH & CUSTOMIZE YOUR PLAN
Free 30 minute consultation to customize a program to get your desired results.
START & GET RESULTS
Start working toward seeing results with a customized plan to achieve your fitness goals.
COACH JOSH DUNCAN
Vital Fitness #1 priority is helping our members work through obstacles, feel supported and achieve their goals.
My health has drastically improved, I am dropping weight and putting on muscle. I feel better than I have in over 15 years.
Vital has been such a huge influence on me and my overall health. The classes are great and challenging.
The coaches are the best! They give you individual attention, and make sure what you are doing is actually the proper way. Plus, they are always available for any questions you might have.
The members are amazing too! You are surrounded by great people who make this gym fun to be a part of!
One of the best decisions I ever made!
VITAL COMMUNITY CLASS
DOWN 40 LBS
DOWN 25 LBS OF FAT
DOWN 5+% OF BODY FAT
My biggest challenge prior to working with my coach was believing I could handle the challenge.
Now I feel empowered, encouraged, and I’m learning.
I lost 40 pounds, encouraged to change my eating habits, and built strength.
I highly recommend giving Vital Fitness at least a month, you won’t regret it!
PT, CLASS, & REMOTE
DOWN 40 LBS
NEW NUTRITION OUTLOOK
Within the first 6 months, my doctor gave me a clean bill of health.
My sugar levels dropped to normal levels, I didn't have to take any meds, and I had dropped 15 pounds.
I have been diagnosed with Rheumatoid Arthritis at 40 yrs old.
I started meds to help with the pain and inflammation. But I believe that if I had not been in such a good place both physically and mentally I would have been in more pain and unable to move from one position to the next.
I cannot express how appreciative I am of the coaches and the entire Vital community.
VITAL COMMUNITY CLASS
DOWN 10 LBS
DOWN 3% BODY FAT
VITAL FITNESS EXPERIENCES
These members inspire us!
GET IN TOUCH
2500 Drane Field Road Suite 113
Lakeland, Florida 33811
6am, 3:30pm, 4:30pm, 5:30pm 6:30pm
Mon, Wed, Thurs:
Extra Vital "Open Gym" to Make Up Missed Workouts