GROUP FITNESS AND PERSONAL TRAINING IN LAKELAND, FL
BUILD A STRONGER, FITTER, AND MORE CONFIDENT YOU IN 30 DAYS
Our coaches personalize strength and conditioning workouts, guide you through training, and make adjustments that help you get better results from your time in the gym.
✔️ All Levels Thrive ✔️ Nutrition Coaching ✔️ Be Coached By Experts
RESULTS YOU CAN SEE. RESULTS YOU CAN FEEL.
LEANER, STRONGER, CONFIDENT | -13 lbs Fat | +4lbs Muscle
“I feel happier and healthier. I'm physically stronger today than ever before, but more so mentally and I am so grateful for Vital.”
MARATHON RUNNER | -36 lbs | +4 lbs Muscle
“I thought I had to starve myself and run more to lose weight. Today, I’m able to fit into old clothes that I didn’t think I ever could!”
LIFE CHANGING RESULTS | -105 lbs | All-Time PRs
"I was intimidated by the mirror but now I feel way more confident! Down 100+ lbs and still PR'ing all my lifts!"
COMPLETE TRANSFORMATION | -45 lbs | Fitter Than Ever
"I'm so much stronger, fitter and have way more energy."
FIND YOUR FIT
FIND OUT WHICH MEMBERSHIP FITS YOU IN JUST 20 SECONDS
Four questions. Instant recommendation for the program that fits you.
No contact details needed.
1 / 4
1/4. What sounds more like your kind of workout?
Choose the answer that sounds most like you.
WHAT WE OFFER
QUICKEST WAY TO RESULTS? HAVE A PLAN THAT IS NOBODY BUT YOURS
Choose how you want to train. We offer three programs all built around you.
TRACK 1: SMALL GROUP CLASSES
Group Fitness
Coach-led, functional fitness, strength and conditioning classes.
One hour classes. Six members per coach
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Coach adjusts the workout to your experience
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Nutrition support
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Goal reviews + Inbody Scans
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Nutrition Support + Workshops
Best for people who want expert coaching, small-group energy, and a clear plan every time they walk in.
More details Your class coach explains the workout, helps with your technique, and adjusts movements as you train. Nutrition support comes through coach conversations, goal reviews, workshops, and community posts. You can join Group Fitness directly.
TRACK 2: SMALL GROUP CLASSES + OWN TRAINER
Vital One
Group fitness membership with the benefits of personal training.
Personalized group workouts
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Your own coach and check ins
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Individualized nutrition and habits plan
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InBody Scans
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Bridges Group and Personal Training together. All the benefits of group + personal training
Best for people who want to train in our group classes but want more individual guidance with training, nutrition, and progress. Start with our 30 Day Challenge.
More details Train at the same class times and follow the overall training day. Your designated coach customizes your workouts in TrueCoach and helps you with nutrition, habits, sleep, and lifestyle between visits. Vital One is an ongoing option you can choose after your first 30 days.
TRACK 3: 1-ON-1 PERSONAL TRAINING
Personal Training
Private sessions built around you and your schedule.
Individualized workout plan
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Individualized nutrition guidance
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Flexible schedule
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InBody scans
Best For: Individuals recovering from injuries, managing conditions, needs a flexible schedule that requires a custom-built routine.
More details Work directly with a coach on your training and goals. Your coach plans your sessions around your experience and needs, then adjusts as you progress. Discuss your availability and training history on the Free Intro call.
ROOM FOR PERSONAL ATTENTION
WE TAKE THE GUESSWORK OUT OF YOUR TRAINING
A gym, a trainer, and a nutritionist all in one membership.
THE USUAL GYM EXPERIENCE
❌ One-size-fits-all workouts
Same movements for everyone. Trainers run you through the same exercise as the client before you.
❌ Overcrowded classes
Hard to improve in larger settings without feedback.
❌ No real direction
Left to manage nutrition, habits and progress alone. Handed a macros sheet and that's it.
❌ Massive, multi-stationed rooms
One trainer watching dozens of people at once across a gym floor. A coach just watches people race a timer.
❌ Tons of machines, confused how to use it
Wasting time at the gym trying to guess your reps, sets, and how much weight to use.
HOW VITAL
DOES IT
🟢 Personalized workouts
Workouts that meet you where you're at because it was designed by your coach.
🟢 Small group / 1-on-1 session
A strict 6:1 member-to-coach class ratio. Coaching the entire hour. Corrections that improve your fitness.
🟢 Dedicated accountability coach
Experts adjusting your plan both inside and outside the gym floor
🟢 Intentional strength and conditioning
Structured lifting and conditioning phases designed to maximize muscle, optimize performance, and protect joints.
🟢 Complete workout clarity
Show up, have a coach walk you through your workout and know exactly what to do.
HOW TO GET STARTED
GETTING IN THE BEST SHAPE OF YOUR LIFE IN JUST 3 SIMPLE STEPS
STEP 2.
MEET WITH YOUR COACH
Your consultation covers your training experience, previous injuries, and nutrition.
STEP 3.
LOCK IN RESULTS
With expert coaching and a supportive community, you’ll feel fitter and stronger than ever.
MEMBER'S STORIES
JOIN THE HUNDREDS OF LAKELANDERS WHO HAVE CHANGED THEIR LIVES
They were exactly where you are. Here's where they are now.
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LOST 45 LBS
LOST 14% BODY FAT
CONFIDENT IN THE PLAN
SETH
"I'm so much stronger, fitter and have energy for my busy days."
Working with Vital Fitness Lakeland and Coach Jeremy changed everything for me. The coaches are experts at breaking down exercises and habits just for me so I can focus getting results.
LOST 30 LBS
LOST 8% BODY FAT
LEANER AND STRONGER
DAVID
"And I'm the strongest I've ever been in my life."
What is so special about Vital is that it is like having a gym, a personal trainer and a nutritionist wrapped into one membership.
Vital runs their gym in small group classes. You are never lost in a crowd, and the trainers pay close attention to your form, providing personal coaching every step of the way.
LOST 40 LBS
LOST 8% BODY FAT
THE BIG TRANSFORMATION
ABBEY
“Vital definitely changed my life for the better and so compassionate. I had a lot of goals and they got me there."
My life has legitimately been transformed. I began showing up in all aspects of life. More confidence and energy.
I was given tools to build myself, my self-esteem and my body back.
YOUR QUESTIONS, ANSWERED
BEFORE YOUR FIRST WORKOUT
Frequently asked questions
CONTACT VITAL FITNESS LAKELAND
Group fitness and personal training at 2500 Drane Field Rd, Suite 113, Lakeland FL
