GETTING IN SHAPE SHOULDN'T BE THIS HARD
Busy schedule. Low motivation. No direction.
NEVER ENOUGH TIME
Work, family, and obligations pull you away. We help you structure your days to stay consistent.
GETTING IN THE DOOR
Bursts of motivation comes and goes. Gain accountability to stop the restarts. Gain the guidance you need to to confidently see progress.
NUTRITION CONFUSION
You eat pretty well but results don't match the effort. Proven strategies to get you results.
I am physically stronger today than ever before.
I feel happier and healthier, but more so mentally and I am so grateful for it.
Ian
Vital Fitness
I thought I had to starve myself and run more to lose weight.
Today, I’m able to fit into old clothes that I didn’t think I ever could!
Jean
Vital Fitness
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and didn’t want anyone to see that in public. I’m more aware of my habits, mindset, and cholesterol levels are down 35+ points. Love this gym like family.
Brandon
Vital Fitness
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I was intimidated by what I looked like in the mirror...
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INTRODUCING THE VITAL ONE PROGRAM
ONE PLAN. BUILT FOR YOU.
Workouts and nutrition that meets you where you are.
THE 30 DAY CHALLENGE
For the first 30 days, challenge yourself to commit to creating momentum and habits.
HYBRID TRAINING MODEL
Combines the motivation of small group with the one-on-one attention of personal training. No other gym in Lakeland has this approach.
END THE GUESSWORK
Your coach handles the strategy, adjusts your plan and tracks your progress.
We have watched hundreds of members use our method to transform not only how they look but how they feel, eat, and train.
SMALL GROUP PERSONAL TRAINING
WHAT WE OFFER
VITAL ONE:
SMALL GROUP PERSONAL TRAINING
Workouts personalized to your current level and your goals.
We focus on building muscle and giving you expert coaching on the floor.
Look good, move well, and train hard without feeling broken the next day.
1-ON-1
PERSONAL TRAINING
Gain accountability with your coach who is your support system.
Workouts written specifically to match your goals. All within a customized nutrition plan designed around your biggest challenges.
1-on-1 sessions built around your schedule to help create consistency with InBody scans to track progress.
NUTRITION GUIDANCE
INCLUDED IN EACH MEMBERSHIP
Because the results you want come from more than just the workouts.
The Strategy:
Expert guidance to build better habits. A custom plan that fits your life and deliver results. We take the guesswork out for you.
The Outcomes:
1. Build habits that stick
2. Boost your confidence
3. Change how you look and feel
YOUR PATH TO SEE RESULTS
3 steps to a stronger body and a results-driven plan.
DESIGN 30 DAY PLAN
Team up with a coach. We’ll build a custom 30-day roadmap tailored to taking action steps and using our expert methods and systems to get results.
LOCK IN RESULTS
Take action on your plan.
With expert coaching and a supportive community, you’ll stop the "start-over" cycle and finally see the change you’ve been working for.
SUCCESS STORIES
MEMBERS WHO INSPIRE US
JEREMY
DOWN 40 LBS
DOWN 25 LBS OF FAT
DOWN 8% OF BODY FAT
My health has drastically improved, I am dropping weight and putting on muscle. I feel better than I have in over 15 years.
Vital has been such a huge influence on me and my overall health. The classes are great and challenging.
The coaches are the best! They give you individual attention, and make sure what you are doing is actually the proper way.
Plus, they are always available for any questions you might have.
The members are amazing too! You are surrounded by great people who make this gym fun to be a part of!
Best decisions I ever made!
DAMARIS
DOWN 40 LBS
CONFIDENCE BOOST
NEW NUTRITION HABITS
My biggest challenge prior to working with my coach was believing I could handle the challenge.
Now I feel empowered, encouraged, and I’m learning.
I lost 40 pounds, encouraged to change my eating habits, and built strength.
I highly recommend giving Vital Fitness at least a month, you won’t regret it!
DD
DOWN 10 LBS
DOWN 3% BODY FAT
OFF MEDICATION
Within the first 6 months, my doctor gave me a clean bill of health!
My sugar levels dropped to normal levels, I didn't have to take any meds, and I dropped 15 pounds
I have been diagnosed with Rheumatoid Arthritis at 40 years old. I started meds to help with the pain and inflammation.
But I believe that if I had not been in such a good place both physically and mentally I would have been in more pain and unable to move from one position to the next.
I cannot express how appreciative I am of the coaches and the entire Vital community.
GET IN TOUCH
Operating Hours
Small Group PT Classes
Mon - 6am 3:30pm 4:30pm 5:30pm 6:30pm
Tues - 6am 3:30pm 4:30pm 5:30pm 6:30pm
Wed - 6am 3:30pm 4:30pm 5:30pm 6:30pm
Thurs - 6am 3:30pm 4:30pm 5:30pm 6:30pm
Fri - 6am 3:30pm 4:30pm 5:30pm
Sat - 9:30am
Sun - Closed
Personal Training
By Appointment
Contact Us
Phone: Gabe W. (407) 496-9221
Email: josh@vitalfitnesslakeland.com
FIND US RIGHT OFF POLK PARKWAY
Our Address:
2500 Drane Field Road Suite 113
Lakeland, Florida 33811
