HELPING BUSY PROFESSIONALS

GET IN SHAPE, GAIN CONFIDENCE, AND FEEL AMAZING.

ARE
YOU...

STRUGGLING

TO FIND THE TIME FOR YOURSELF?

LOST

WITH NO DIRECTION FOR YOUR EXERCISE OR NUTRITION?

FRUSTRATED

WITH NOT SEEING THE RESULTS YOU WANT FROM TRAINING?

WORRIED

ABOUT INJURING YOURSELF DURING EXERCISE?

JOIN THE VITAL COMMUNITY

Starting to exercise again doesn’t have to be intimidating. That’s why we help you pick a program that works best for you.

 PERSONAL
TRAINING

Pesonal Trainin

1-ON-1

Build an accountability relationship with your coach who is your support system.

Individualized program and assessment personalized to meet your needs. Ongoing customized nutrition plan designed around the issues that challenge you most.

1-on-1 sessions built around your schedule to help create consistency with InBody scans to track progress.

 small group class

Group workouts

COMMUNITY CLASS

A welcoming community of like-minded individuals who support you and others in getting fit.

Led by the most passionate and knowledgeable coaches in Lakeland who ensure you are in a safe and effective training environment.

Fun full-body, workouts that help you lose body fat and build lean muscle.

But workouts are not the only part here. You also receive a personalized nutrition plan to address your biggest challenges and InBody Scans to measure progress. 

 NUTRITION
COACHING

NUTRITION

Individualized education and guidance from one of our certified coaches


Create better habits

Boost self-confidence

Improve body image

Weekly check-ins and daily Q&A for added accountability. 

Easy behavior modification strategies that create healthy routines without the stress of dieting.

3 STEPS: GETTING STARTED IS EASY

Need a flexible schedule, help figuring out the best program, and something that will help you build healthy nutrition and lifestyle habits? There's 3 easy steps to take:

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1

BOOK YOUR FREE INTRO

Get started by scheduling a consult with an expert coach who will get to know your goals and personality.

2

CHAT WITH A COACH & CUSTOMIZE YOUR PLAN

Free 30 minute consultation to customize a program to get your desired results.

3

START & GET RESULTS

Start working toward seeing results with a customized plan to achieve your fitness goals.

 COACH JOSH DUNCAN 

SUCCESS STORIES

Vital Fitness #1 priority is helping our members work through obstacles, feel supported and achieve their goals.

JEREMY

VITAL COMMUNITY CLASS

DOWN 40 LBS

DOWN 25 LBS OF FAT

DOWN 5+% OF BODY FAT

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My health has drastically improved, I am dropping weight and putting on muscle. I feel better than I have in over 15 years.

Vital has been such a huge influence on me and my overall health. The classes are great and challenging.

The coaches are the best! They give you individual attention, and make sure what you are doing is actually the proper way. Plus, they are always available for any questions you might have.

The members are amazing too! You are surrounded by great people who make this gym fun to be a part of!

 

One of the best decisions I ever made! 

READ MORE

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My biggest challenge prior to working with my coach was believing I could handle the challenge.

 

Now I feel empowered, encouraged, and I’m learning.

I lost 40 pounds, encouraged to change my eating habits, and built strength.

 

I highly recommend giving Vital Fitness at least a month, you won’t regret it!

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DAMARIS

PT, CLASS, & REMOTE

DOWN 40 LBS

CONFIDENCE BOOST

NEW NUTRITION OUTLOOK

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Within the first 6 months, my doctor gave me a clean bill of health.

 

My sugar levels dropped to normal levels, I didn't have to take any meds, and I had dropped 15 pounds.

 

I have been diagnosed with Rheumatoid Arthritis at 40 yrs old.

I started meds to help with the pain and inflammation. But I believe that if I had not been in such a good place both physically and mentally I would have been in more pain and unable to move from one position to the next.

I cannot express how appreciative I am of the coaches and the entire Vital community.

DD

VITAL COMMUNITY CLASS

DOWN 10 LBS

DOWN 3% BODY FAT 

OFF MEDICATION

READ MORE

VITAL FITNESS EXPERIENCES

These members inspire us!

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GET STARTED WITH YOUR EXPERIENCE

GET IN TOUCH

PHONE

(863) 393-6539

EMAIL

FIND US

2500 Drane Field Road Suite 113
Lakeland, Florida 33811

HOURS

Group Classes

Mon-Wed: 6am, 3:30pm, 4:30pm, 5:30pm 6:30pm

Thurs-Fri: 6am, 4:30pm, 5:30pm 6:30pm

Sat: 9:30am, 10:30am


Sun: Closed

Extra Vital "Open Gym" to Make Up Missed Workouts

M-F: 12:30-7:30pm

Sat: 9:30am-10:30am

Personal Training

By Appointment

MEMBERS

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