GETTING IN SHAPE SHOULDN'T BE THIS HARD
Most people stall for one of these three reasons. We’ve helped hundreds of Lakelanders overcome these hurdles.
LACKING MOTIVATION
Hard to stay consistent on your own. Bored of training alone. No feedback, no "push," and no reason to show up when you don't feel motivated.
FRUSTRATED WITH RESULTS
You're trying to exercise and eat better, but when results don't match your effort, you feel stuck without direction on what works best for you.
NEVER ENOUGH TIME & TOO BUSY
Hard to stay consistent with diet and exercise when you're so busy. Family and obligations pull you away from having the time to get in shape.
BUT IT DOESN'T
HAVE TO BE
Personal training results with the energy of small group
"I am physically stronger today than ever before.
I feel happier and healthier, but more so mentally and I am so grateful for it."
Ian
Vital FItness Lakeland
.png)
"I thought I had to starve myself and run more to lose weight.
Today, I’m able to fit into old clothes that I didn’t think I ever could!"
Jean
Vital FItness Lakeland
"I was intimidated by the mirror but now I feel way more confident! Down 100 lbs
_edited_edited.png)
I’m more aware of my habits, mindset, and cholesterol levels are down 35+ points. Love this gym like family.
Brandon
Vital FItness Lakeland
INTRODUCING THE 30 DAY CHALLENGE
PROVE WHAT'S POSSIBLE IN JUST 30 DAYS. STRONGER, FITTER, AND MORE CONFIDENT.
Most people start a gym without an actual plan. Just random workouts and a membership.
We start you with your own 30 day roadmap. This is your first month of the Vital One program.
We provide the structure you've been missing:
-
Personalized workouts
-
Small-group accountability
-
Expert nutrition guidance
Use these 30 days to build your foundation and to challenge yourself to become the strongest version of you.
WHAT WE OFFER
Choose how you want to train: In a small group or 1-on-1
SMALL GROUP PERSONAL TRAINING
•Custom-Designed Workouts
Expert-written workouts without the 1-on-1 price tag
•Never Lost in the Crowd
Small group size so you never get lost in the crowd - 6:1 coaching ratio
•Built-in Accountability
Gain accountability from others & your coach who keep you consistent when motivation fades
•No Guesswork Nutrition
The exact tools and support you need for fat loss, muscle gain, or to improve performance
•Stay on Track
Weekly check-ins and monthly consults to strategize and make adjustments
•Measurable Proof
Track fat loss and muscle gain with precision using InBody scans
1-ON-1
PERSONAL TRAINING
•No Generic Plans
100% customized workouts and nutrition plans tailored to only you
•Dedicated 1-on-1 Sessions
Expert attention with your coach every session
•No Guesswork Nutrition
The exact tools and support you need for fat loss, muscle gain, health or improve performance
•Stay on Track
Weekly check-ins and monthly consults to strategize and make adjustments
•Unlimited InBody Scans
Track fat loss and muscle gain with precision using InBody scans
•Flexible Scheduling
Adjusts to your schedule to make sure you have time for fitness
LETS GET RESULTS
Getting started is simple. 3 easy steps.
STEP 2.
DESIGN YOUR 30 DAY PLAN
You'll meet with your coach.
Build together a custom 30-day roadmap tailored to taking action steps.
STEP 3.
LOCK IN RESULTS
Take action on your fitness plan.
With expert coaching and a supportive community, you’ll feel fitter and stronger than ever.
WHAT OUR MEMBERS ARE SAYING
Lakeland's best results-driven gym
JEREMY
DOWN 40 LBS
DOWN 25 LBS OF FAT
DOWN 8% OF BODY FAT
My health has drastically improved, I am dropping weight and putting on muscle. I feel better than I have in over 15 years.
Vital has been such a huge influence on me and my overall health. The classes are great and challenging.
The coaches are the best! They give you individual attention, and make sure what you are doing is actually the proper way.
Plus, they are always available for any questions you might have.
The members are amazing too! You are surrounded by great people who make this gym fun to be a part of!
Best decisions I ever made!
DAMARIS
DOWN 40 LBS
CONFIDENCE BOOST
NEW NUTRITION HABITS
My biggest challenge prior to working with my coach was believing I could handle the challenge.
Now I feel empowered, encouraged, and I’m learning.
I lost 40 pounds, encouraged to change my eating habits, and building strength every day.
I highly recommend Vital Fitness to anyone, you won’t regret it!
DD
DOWN 10 LBS
DOWN 3% BODY FAT
OFF MEDICATION
Within the first 6 months, my doctor gave me a clean bill of health!
My sugar levels dropped to normal levels, I didn't have to take any meds, and I dropped 15 pounds
I have been diagnosed with Rheumatoid Arthritis at 40 years old. I started meds to help with the pain and inflammation.
But I believe that if I had not been in such a good place both physically and mentally I would have been in more pain and unable to move from one position to the next.
I cannot express how appreciative I am of the coaches and the entire Vital community.
START YOUR
30 DAY CHALLENGE
GET IN TOUCH
OPERATING HOURS
Small Group PT Classes
Mon - 6am 3:30pm 4:30pm 5:30pm 6:30pm
Tues - 6am 3:30pm 4:30pm 5:30pm 6:30pm
Wed - 6am 3:30pm 4:30pm 5:30pm 6:30pm
Thurs - 6am 3:30pm 4:30pm 5:30pm 6:30pm
Fri - 6am 3:30pm 4:30pm 5:30pm
Sat - 9:30am
Sun - Closed
Personal Training
By Appointment
CONTACT US
Phone: Gabe W. (407) 496-9221
Email: josh@vitalfitnesslakeland.com
FIND US RIGHT OFF POLK PARKWAY
Our Address:
2500 Drane Field Road Suite 113
Lakeland, Florida 33811
