Personal training at a small group fitness gym in Lakeland.

LAKELAND’S BEST GYM FOR PERSONAL TRAINING & SMALL GROUP FITNESS

BUILD A FITTER, STRONGER YOU

Train with confidence that your fitness plans are working. Small group fitness designed by your coach who personalizes your workouts, guides your nutrition, and keeps you consistent.

BOOK FREE INTRO

GETTING IN SHAPE SHOULDN'T BE THIS HARD

Most fitness journeys fall off for one of three reasons

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CHALLENGE #1

NOT MOTIVATED

Bored and hard to stay consistent on your own. No feedback or reason to show up.

CHALLENGE #2

FRUSTRATED WITH RESULTS

Exercising and eating better but results don't match the effort. Stuck without direction.

CHALLENGE #3

NEVER ENOUGH TIME & TOO BUSY

Busy schedule makes it hard to stay consistent.

BOOK FREE INTRO

GETTING IN SHAPE DOESN'T
HAVE TO BE HARD

Personal training results with the energy of small group

"I am physically stronger today than ever before.

Before and after male fat loss results and muscle gain from small group personal training in Lakeland, FL.

I feel happier and healthier, but more so mentally and I am so grateful for it."

Ian

Woman celebrating her weight loss journey in Lakeland gym.

"I thought I had to starve myself and run more to lose weight.

Today, I’m able to fit into old clothes that I didn’t think I ever could!"

Jean

"I was intimidated by the mirror but now I feel way more confident! Down 100 lbs

I’m more aware of my habits, mindset, and cholesterol levels are down 35+ points. Love this gym like family.

Brandon

HOW WE HELP

Know what to do every time you train.

Most gym-goers are too busy to plan their workouts and nutrition. Your 30 Day Challenge takes care of that so you can focus on the results.

Vital Fitness Lakeland coach ensuring proper form and safety during a group session.

YOUR 30 DAY CHALLENGE

Prove what is possible in just 30 days. A fitter, stronger, and more confident you.

Start with your own customized 30 day roadmap specially designed by your coach.

We provide the structure you've been missing:

Personalized Workouts
Small Group Training
Individualized Nutrition Coaching
Coach and Group Accountability

Use these 30 days to build your foundation and challenge yourself to become the strongest version of you.

START MY 30 DAY CHALLENGE

WHAT WE OFFER

Personalized Fitness Plans With Every Program.

You choose how you want to train: In a small group class or 1-on-1

Lakeland gym member performing high-intensity cardio workout during a small group personal training session on the bike.

SMALL GROUP CLASSES

(Starting with the 30 Day Challenge)

• Custom-Designed Workouts

Small group training with expert-written workouts without the 1-on-1 price tag

• Never Lost in the Crowd

Small group size. 6:1 coaching ratio

• Built-in Accountability

Gain accountability from others & your coach who keep you consistent when motivation fades

• No Guesswork Nutrition

The exact tools and support you need for fat loss, muscle gain, or to improve performance

• Stay on Track

Weekly check-ins and monthly consults to strategize and make adjustments

• Measurable Proof

Track fat loss and muscle gain with InBody scans

START MY 30 DAY CHALLENGE

Lakeland gym member performing a cardio workout during a personal training session

1-ON-1
PERSONAL TRAINING

• No Generic Plans

100% customized workouts and nutrition plans tailored to only you

• Dedicated 1-on-1 Sessions

Expert attention with your trainer every session

• No Guesswork Nutrition

The exact tools and support you need for fat loss, muscle gain, health or improve performance

• Stay on Track

Weekly check-ins and monthly consults to strategize and make adjustments

• Unlimited InBody ScansTrack fat loss and muscle gain with InBody scans

• Flexible Scheduling

Adjustable schedule so you have time for fitness

BOOK FREE INTRO

LETS GET RESULTS

Getting started is simple. 3 easy steps.

STEP 1.

BOOK YOUR INTRO

Sign up in seconds and pick a time to dive into your goals and challenges.

BOOK FREE INTRO

STEP 2.

DESIGN YOUR 30 DAY PLAN

You'll meet with your coach.

Build together a custom 30-day roadmap tailored to taking action steps.

STEP 3.

LOCK IN RESULTS

Take action on your fitness plan.

With expert coaching and a supportive community, you’ll feel fitter and stronger than ever.

WHAT OUR MEMBERS ARE SAYING

They were exactly where you are. Here's where they are now.

LOST 45 LBS
LOST 14% BODY FAT

CONFIDENT IN THE PLAN

SETH

⁣⁣⁣Working with Vital Fitness Lakeland and Coach Jeremy changed everything for me. The coaches are experts at breaking down exercises and habits just for me so I can focus getting results.

"I'm so much stronger, fitter and have energy for my busy days."

Vital Fitness Lakeland client sharing how he's lost weight and gotten stronger

LOST 30 LBS
LOST 8% BODY FAT

LEANER AND STRONGER

DAVID

What is so special about Vital is that it is like having a gym, a personal trainer and a nutritionist wrapped into one membership.

Vital runs their gym in small group classes. You are never lost in a crowd, and the trainers pay close attention to your form, providing personal coaching every step of the way.

"And I'm the strongest I've ever been in my life."