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LOSE WEIGHT, GAIN CONFIDENCE, FEEL AMAZING

 
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PERSONAL TRAINING. NUTRITION COACHING. CROSSFIT.

LAKELAND’S FAVORITE GYM

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Fitness for Everyone.

Our aim is to use fitness to help people read vitality in life: to live at their maximum physical, mental, and spiritual potential for as long as possible. That is truly VITAL.

 
 
Proud to see Vital Member Brandon is thriving! ... Brandon’s always the first person to greet a new face and keeps busting his hump each afternoon. ... “You know what’s the worst part about getting in better shape? You move faster in workouts because you know you can keep going, haha.” ... Need help seeing results? Book a FREE Intro and come workout alongside members like Brandon! Link in bio.
Don’t burn opportunities in exchange for temporary comfort. . Picture discomfort an opportunity for personal growth. Have clear goals and continue to improve on them by doing things you may not feel like doing in that moment today. — Need help navigating your health and fitness goals? Book a FREE INTRO and let’s go over what you want to finally achieve. Link in bio!
Eat. Sleep. Workout. Recover. .. Simple. .. Not easy. .. How you spend 97% of your week outside the gym is really what makes that 3% count most. .. #vitalfitnesslakeland
⁣Shortcuts reduce your strength to create more success. ⠀ ...⠀ As we all know, most fad diets are normally short-lived because they’re drastic changes to habits that have built up over long periods of time.⠀ ...⠀ Make a plan that will help implement small, incremental steps to not only a better diet, but also a lifestyle change. Take for example a person who enjoys fast food:⠀ ⠀ •Month 1: Pack a sandwich for lunch each day.⠀ •Month 2: Change the sandwich to a wrap.⠀ •Month 3: Change the wrap to chicken or turkey and vegetables.⠀ •Month 4: Start changing breakfast selection.⠀ —⠀ For more insight on how to finally improve your diet, visit our blog “Fad Diets Equal Fast, But Unsustainable Results” by @jakerfoster. Link in bio!
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 We are ready when you are…

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Class Schedule

 
 

Group Class Times

Sunday: Closed

Monday: 5am, 6am, 5pm, 6pm

Tuesday: 5pm, 6pm

Wednesday: 5am, 6am, 5pm, 6pm

Thursday: 5pm, 6pm

Friday: 5am, 6am, 5pm, 6pm

Personal Training, Nutrition, and Corporate Wellness

By appointment. Please contact us for more information.

 
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