STRUGGLING
TO FIND THE TIME FOR YOURSELF?
LOST
WITH NO DIRECTION FOR YOUR EXERCISE OR NUTRITION?
FRUSTRATED
WITH NOT SEEING RESULTS FROM NUTRITION AND EXERCISE?
WORRIED
ABOUT INJURIES DURING EXERCISE?
SMALL GROUP
PERSONAL TRAINING
GROUP PERSONAL TRAINING
A gym, personal trainer, and nutrition coach without hiring all three experts separately.
Small group personal training to get you feeling stronger and looking leaner because the program was made for you.
Your coach creates your plan, guides your workouts, dials in your nutrition, and builds habits so you see progress. No more guessing. A plan that fits your life and delivers results.
PERSONAL
TRAINING
1-ON-1
PERSONAL TRAINING
Build accountability with your coach who is your support system.
Individualized program personalized to meet your need within a customized nutrition plan designed around your biggest challenges.
1-on-1 sessions built around your schedule to help create consistency with InBody scans to
track progress.
NUTRITION
COACHING
NUTRITION GUIDANCE
One-on-one guidance from a coach who helps tailor nutrition just for you.
Create better habits
Boost self-confidence
Improve body image
Consistent check-ins and educational support to help you stay on track.
Easy behavior modification strategies that create healthy routines without the stress of dieting.
YOUR PATH TO SEE RESULTS
DESIGN THE PLAN
Pick a time that works for you to talk with us. We'll learn about your current challenges and goals to ensure we can truly help you get the results you want.
BUILD RESULTS
Gain strength and confidence as you execute your plan with your expert coach making adjustments to your workouts and nutrition along the way.
Watch as the wins stack up alongside an encouraging community who makes it easy to show up with.
SUCCESS STORIES
Vital Fitness' #1 priority is helping our members work through obstacles, feel supported and achieve their goals.
My health has drastically improved, I am dropping weight and putting on muscle. I feel better than I have in over 15 years.
Vital has been such a huge influence on me and my overall health. The classes are great and challenging.
The coaches are the best! They give you individual attention, and make sure what you are doing is actually the proper way. Plus, they are always available for any questions you might have.
The members are amazing too! You are surrounded by great people who make this gym fun to be a part of!
One of the best decisions I ever made!
READ MORE
JEREMY
SMALL GROUP PT
DOWN 40 LBS
DOWN 25 LBS OF FAT
DOWN 5+% OF BODY FAT
My biggest challenge prior to working with my coach was believing I could handle the challenge.
Now I feel empowered, encouraged, and I’m learning.
I lost 40 pounds, encouraged to change my eating habits, and built strength.
I highly recommend giving Vital Fitness at least a month, you won’t regret it!
READ MORE
DAMARIS
PT AND SMALL GROUP PT
DOWN 40 LBS
CONFIDENCE BOOST
NEW NUTRITION OUTLOOK
Within the first 6 months, my doctor gave me a clean bill of health.
My sugar levels dropped to normal levels, I didn't have to take any meds, and I had dropped 15 pounds.
I have been diagnosed with Rheumatoid Arthritis at 40 yrs old.
I started meds to help with the pain and inflammation. But I believe that if I had not been in such a good place both physically and mentally I would have been in more pain and unable to move from one position to the next.
I cannot express how appreciative I am of the coaches and the entire Vital community.
DD
READ MORE
SMALL GROUP PT
DOWN 10 LBS
DOWN 3% BODY FAT
OFF MEDICATION
SUCCESS STORIES
These members inspire us!
GET IN TOUCH
CONTACT
PHONE
Gabe W.
(407) 496-9221
FIND US
2500 Drane Field Road Suite 113
Lakeland, Florida 33811
HOURS
MEMBERS
Small Group PT Classes
Monday - Friday
6am
3:30pm
4:30pm
5:30pm
6:30pm
Sat:
9:30am
Sun:
Closed
Personal Training
By Appointment
