Coach Josh Duncan

Coach Josh Duncan

The Right TEAM IS VITAL.

We are parents, employees, bosses, entrepreneurs, students, in shape and a work in progress, fitness addicts and casual exercisers, but we all have one thing in common: we strive to increase vitality in our lives. Vital Fitness’ goal is to improve the liveliness and energy of the people within our community.

Exercise is only one tool that we use to do this. We offer our clients a holistic approach to health through small group Crossfit classes, personal training, nutrition coaching, and lifestyle education.

No matter the program that you choose, we pride ourselves in meeting you where you are. We all started somewhere. Allow us and our supportive community of members to help you renew your vitality through fitness.