Who We Are
VITAL PERSONAL TRAINING CLIENT
My biggest challenge was not getting proper sleep and I thought I had to starve myself to lose weight.
I felt disappointed and, at my age, that I just have to accept that due to my hormones I'm not going to lose weight or get proper sleep.
What changed after working with Coach Josh is I now get a minimum of 7 hours of sleep and I eat without fearing that I will gain weight. And I just completed my first marathon!
Shout out to my trainer Josh Duncan! Thank you for pushing me to achieve incredible results, better sleep, tips on nutrition and reaching new heights together!