Josh Duncan

Does your fitness routine start strong but always seem to fade away? If you're tired of going through the motions with zero results, the missing piece you need is data. We break down exactly what to track to ensure every workout in the gym moves you closer to the results you want.

Hard to find time to work out? Maybe you heard, "You have plenty of time, and you just don't prioritize it." But that's not necessarily true.

The holidays don't have to derail your progress. Here is how to navigate parties, family meals, and seasonal gatherings guilt-free and without setbacks.