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What is CrossFit?

It’s more than just a trend…

THE SCIENCE

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

THE APPLICATION

For us at Vital, Crossfit is the tool we use to shape your body, mind, and life so that your goals can be met. Crossfit is not just about doing what’s hard, it’s about doing what works. You’re capable of more than you think you are, let us prove it to you.

 
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Personal Training

Here to help you on the journey

THE RIGHT TEAM MAKES ALL THE DIFFERENCE

Sometimes during the journey for optimized help you may need a little help along the way. Whether you are just starting out or wanting to master a complex skill or movement, personal training is a great one-on-one approach to fitness. The right coach will help you to develop positive habits that you will keep for life.

 
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Eat Well. Live Well.

Advanced Nutrition Planning

GET ON THE RIGHT PLAN

Our Nutrition Coaching Program at Vital Fitness is unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting.”

WHAT MAKES THE VITAL PLAN BETTER?

At Vital Fitness, we stand behind our proven record of success working with clients of all different body types, to achieve never before seen results. Weight loss, increase in energy, increase in muscle mass, better work performance, and increased happiness. It’s not about just ordering a salad instead of a burger, it’s about tailoring your diet to fuel your body, mind, and potential.

DESIGNED BY THE EXPERTS

Our plan was written and designed by Nicole Aucoin, MS, RD, LD/N, a Registered Dietitian, who also specializes in Sports Performance.


Ready to take the first step?

We would love to have the opportunity to help you reach your goals. The first step is the hardest one, but we’ve made it as easy as possible. Click the button below, fill out the form, and schedule your Free “No Sweat Intro”, meet our coaches, check out our facility. No pushy salesman, no expensive products, just a team dedicated to you. Let’s get started.