GETTING IN SHAPE SHOULDN'T BE THIS HARD
pressed for time
Your week fills up fast, and training becomes the first thing you push to tomorrow. Work, family, and daily obligations take priority,
STAYING CONSISTENT
You get bursts of motivation, then lose them just as fast. You plan to go, then you wait for the perfect day to feel ready. A busy week or low energy derails
LACK OF DIRECTION
You want to train, but you do not know what to focus on, lifting well or doing enough. Without a clear next step, you either coast or push too hard and pay for it.
NUTRITION CONFUSION
You try to eat better, then advice pulls you in ten directions and you lose the plot. You bounce between rules and results stay inconsistent.
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Anyone can start working out and eating better.
But not everyone can stay with it.
You don't need more workouts to get results.
You looking for a plan that works when life gets busy and motivation fades.
You're told getting in shape comes down to tough workouts and more discipline. If that were true, a workout at most gyms and a few weeks of "eating clean" would solve it.
But that’s not why you keep getting stuck.
Workouts don't save you.
Instead, you need a system built for the busy weeks.
Feedback to keep you on track - inside and outside of the gym.
And a challenge to prove to yourself a that you are a priority.
Because at some point, this stops being about fitness.
You can wish things were different.
Or you can step up to the challenge.
I am physically stronger today than ever before.
I feel happier and healthier, but more so mentally and I am so grateful for it.
Ian
Vital Fitness
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I thought I had to starve myself and run more to lose weight.
Today, I’m able to fit into old clothes that I didn’t think I ever could!
Jean
Vital Fitness
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I was intimidated by what I looked like in the mirror...
and didn’t want anyone to see that in public. I’m more aware of my habits, mindset, and cholesterol levels are down 35+ points. Love this gym like family.
Brandon
Vital Fitness
INTRODUCING THE VITAL ONE PROGRAM
SMALL GROUP PERSONAL TRAINING
Our unique approach bridges the gap between group fitness and personal training.
The Vital One program combines the motivation of group fitness and blends it with the personalized attention of one-on-one sessions.
We have watched hundreds of members use our method to transform not only how they look, but also how they feel, eat, and train.
SMALL GROUP
PERSONAL TRAINING
GROUP PERSONAL TRAINING
Your coach creates your plan based on your intake form and guides your workouts.
Every session runs with an expert coach who knows your plan in advance.
Small group classes on purpose with a 6 to 1 coaching ratio to ensure you get feedback.
Train alongside others for the push and who make it easier to show up for, but you follow your own training plan customized for you.
PERSONAL
TRAINING
1-ON-1
PERSONAL TRAINING
Build accountability with your coach who is your support system.
Individualized program personalized to meet your need within a customized nutrition plan designed around your biggest challenges.
1-on-1 sessions built around your schedule to help create consistency with InBody scans to
track progress.
NUTRITION
COACHING
NUTRITION GUIDANCE
One-on-one guidance from a coach who helps tailor nutrition and builds habits so you see progress. No more guessing. A plan that fits your life and delivers results.
-Create better habits
-Boost self-confidence
-Improve body image
Consistent check-ins and educational support to help you stay on track. Your coach reviews progress, makes adjustments, and updates your plan as you improve, so you never wonder what to do next.
YOUR PATH TO SEE RESULTS
DESIGN THE PLAN
Pick a time that works for you to talk with us. We'll learn about your current challenges and goals to ensure we can truly help you get the results you want.
BUILD RESULTS
Gain strength and confidence as you execute your plan with your expert coach making adjustments to your workouts and nutrition along the way.
Watch as the wins stack up alongside an encouraging community who makes it easy to show up with.
SUCCESS STORIES
Vital Fitness' #1 priority is helping our members work through obstacles, feel supported and achieve their goals.
My health has drastically improved, I am dropping weight and putting on muscle. I feel better than I have in over 15 years.
Vital has been such a huge influence on me and my overall health. The classes are great and challenging.
The coaches are the best! They give you individual attention, and make sure what you are doing is actually the proper way. Plus, they are always available for any questions you might have.
The members are amazing too! You are surrounded by great people who make this gym fun to be a part of!
One of the best decisions I ever made!
READ MORE
JEREMY
SMALL GROUP PT
DOWN 40 LBS
DOWN 25 LBS OF FAT
DOWN 5+% OF BODY FAT
My biggest challenge prior to working with my coach was believing I could handle the challenge.
Now I feel empowered, encouraged, and I’m learning.
I lost 40 pounds, encouraged to change my eating habits, and built strength.
I highly recommend giving Vital Fitness at least a month, you won’t regret it!
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DAMARIS
PT AND SMALL GROUP PT
DOWN 40 LBS
CONFIDENCE BOOST
NEW NUTRITION OUTLOOK
Within the first 6 months, my doctor gave me a clean bill of health.
My sugar levels dropped to normal levels, I didn't have to take any meds, and I had dropped 15 pounds.
I have been diagnosed with Rheumatoid Arthritis at 40 yrs old.
I started meds to help with the pain and inflammation. But I believe that if I had not been in such a good place both physically and mentally I would have been in more pain and unable to move from one position to the next.
I cannot express how appreciative I am of the coaches and the entire Vital community.
DD
READ MORE
SMALL GROUP PT
DOWN 10 LBS
DOWN 3% BODY FAT
OFF MEDICATION
SUCCESS STORIES
These members inspire us!
GET IN TOUCH
Operating Hours
Small Group PT Classes
Mon - 6am 3:30pm 4:30pm 5:30pm 6:30pm
Tues - 6am 3:30pm 4:30pm 5:30pm 6:30pm
Wed - 6am 3:30pm 4:30pm 5:30pm 6:30pm
Thurs - 6am 3:30pm 4:30pm 5:30pm 6:30pm
Fri - 6am 3:30pm 4:30pm 5:30pm
Sat - 9:30am
Sun - Closed
Personal Training
By Appointment
Contact Us
Phone: Gabe W. (407) 496-9221
Email: josh@vitalfitnesslakeland.com
FIND US RIGHT OFF POLK PARKWAY
Our Address:
2500 Drane Field Road Suite 113
Lakeland, Florida 33811
