Vital's Three Tips for Starbucks

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3 Tips for Starbucks

Don’t worry, you can still have coffee…

Everyone loves their Peppermint Mochas and Pumpkin Spice Lattes this time of year. Here’s 3 ways to make healthier choices at Starbucks:
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1. Keep it Light

Order a “Skinny” or “Light” - this is made with sugar-free syrup, nonfat milk, and no whipped cream.

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2. Hold the Dairy

Their are a variety of options such as coconut, 2%, whole, nonfat and almond (best option for losing weight).

3. Tell your barista to relax…

Ask for Fewer Pumps - one pump of syrup may have 20+ calories.
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