Fixing Stress with More Stress?

Fixing Stress with More Stress?

It’s easy to become overwhelmed by stressors in our day to day life. Work, school, family, all of these can bring unwanted and unnoticed stress. There are a few simple steps to help lessen the side effects on our body. If you set your schedule to incorporate enough sleep, the proper foods, and even a moderate amount of exercise you will be amazed at the difference you feel and see.